Mission Statement

At Franklin Strength, our goal is STRENGTH. PHYSICAL strength, MENTAL strength, and inner strength.

 

Training Philosophy

aT FRANKLIN STRENGTH, WE INCORPORATE MODERATE TO HIGH INTENSITY STRENGTH AND CONDITIONING TRAINING USING PROGRESSIVE, PERIODIZED PROGRAMMING. WE TEACH FUNCTIONAL, FOUNDATIONAL STRENGTH MOVEMENTS, AND INCORPORATE VARYING DEGREES OF METABOLIC CONDITIONING. OUR CLASSES ARE APPROPRIATE FOR ALL FITNESS LEVELS. WE TAKE PRIDE IN OUR FRIENDLY, WELCOMING COMMUNITY OF MEMBERS AND COACHES.