Our Mission at franklin strength is to empower individuals to develop their physical, mental, and inner strength!


“No Sweat intro”

Our awesome fitness community at Franklin Strength begins with understanding how we can best serve each member. We understand that everyone’s path to health and fitness is unique, and we are prepared to provide a professional exercise prescription based on your wants, needs, and goals. Our free “No Sweat Intro” sessions are 30 minutes in length and can take place over the phone, FaceTime, or in person.


adult strength & CONDITIONING 

OUR ADULT STRENGTH & CONDITIONING CLASSES AIM TO IMPROVE OVERALL QUALITY OF LIFE.  NOT ONLY WILL YOU IMPROVE YOUR STRENGTH, BUT YOU WILL BUILD MUSCLE, BURN FAT, IMPROVE YOUR CARDIO-RESPIRATORY FITNESS, IMPROVE BONE DENSITY, AND INCREASE YOUR FLEXIBILITY AND MOBILITY.  WHILE ATTENDING OUR ADULT STRENGTH & CONDITIONING CLASSES, CLASS PARTICIPANTS WILL LEARN TO SAFELY DEMONSTRATE PROPER MOVEMENT PATTERNS WHILE FOLLOWING INTELLIGENTLY PROGRAMMED WORKOUTS IN A GROUP SETTING.  


youth strong (9-17)

 OUR YOUTH STRONG PROGRAM WILL HELP YOUTH DEVELOP LIFELONG KNOWLEDGE, SKILLS AND HABITS THAT WILL POSITIVELY CHANGE THEIR LIVES!  THIS YOUTH OPTIMIZATION PROGRAM IS FOR STUDENTS THAT ARE LOOKING TO IMPROVE THEIR HEALTH, WELLNESS, FITNESS, STRENGTH, CONDITIONING, AND CONFIDENCE. STUDENTS WILL LEARN TO CONSISTENTLY DEMONSTRATE PROPER MOVEMENT PATTERNS WHILE FOLLOWING INTELLIGENT PROGRAMMING.  STUDENTS THRIVE IN THIS FUN AND SUPPORTIVE ENVIRONMENT THAT IS LEAD BY A HIGHLY QUALIFIED COACH AND EDUCATOR.


Total Body Conditioning

TOTAL BODY CONDITIONING IS AN INTENSE INTERVAL CLASS THAT MIXES BODY WEIGHT EXERCISES WITH CARDIO AND STRENGTH TRAINING. THE CLASS IS DESIGNED TO PUSH PARTICIPANTS HARDER THAN THEY WOULD PUSH THEMSELVES, AND OFFER ENCOURAGEMENT RATHER THAN INTIMIDATION.


Also available:

PERSONAL TRAINING

SMALL GROUP PERSONAL TRAINING

PACELINE PHYSICAL THERAPY [https://pacelinept.com/]

IRON WOLF WEIGHTLIFTING

FORTIS SELF DEFENSE - KRAV MAGA [http://fortisselfdefense.com/]

BOXING