At Franklin Strength, our goal is STRENGTH. Mental strength, physical strength and inner strength. The saying, "blood, sweat, and tears" is not just a motto; it's literally is a form of payment here! We welcome every individual, athlete, weekend warrior, and lost soul that is willing to put everything on the line, leave it on the field, and be broken down not only physically but mentally, and be built back stronger than ever imagined. This is not your local BootCamp, Rec Center, or "Sports Performance Center". This is REAL. It gets harder before it gets easier, but in the eyes of the people that "leave it on our field", the juice is worth the squeeze. Welcome to the Thunder Dome and welcome to the REAL Franklin, TN.
The difference between training and exercising is progression. To progress, we have to train. At Franklin Strength, we look forward in years not days, hours, or minutes. No matter what the goal is, we plan to achieve it. We understand muscle isn't built with a single repetition. It's the thousands of reps that make the muscle or mind continue to overcome adaptation.
For every individual, life throws a variety of obstacles and challenges to combat. That's why we believe training programs should be tailored to the individual. No matter what anyone is doing at franklin strength, we take into account where that person has been or what they've been through. Some people cannot bench, squat, deadlift, or run. That's ok, because we choose exercises that each person can properly perform and help them effectively attain their specific goals.
Training is not a one size fits all. Each person is different, and what works well for one person may not be so optimal for the next. This simple fact is what we model our entire training around.