TOP 3 THINGS TO BUILD LEAN MUSCLE
Some might be wondering why this is posted in the "NUTRITION" section. Well, when building lean muscle, the food is where it happens. Think about it...how many people have you seen go to the gym and kill themselves day in and day out on the same old routine that they found in some magazine and saw little to no lean muscle gains? In my experience that seems to be the norm in most gyms. Now what I am going to tell you is not cutting edge or something new. Rather, it's just focusing your hard work from the GYM to the KITCHEN. So just a little change of mindset.